This primary certification represents an understanding of the foundational knowledge required in order to teach indoor cycling classes. Includes bike setup, proper form and technique, cycling-specific training concepts, class design, risk stratification and presentation and communication skills. Learn more about Instructor levels.
REQUIRED
Pass Online Written Exam (80%)
RECOMMENDED WORKSHOP
Essential Training for Indoor Cycling
Cycling Fusion currently offers 2 specialty certifications to educate instructors in cardiovascular training and training with power. In order to not short-change these valuable topics and skills, they are presented as separate certifications which allow for more comprehensive and indepth knowledge.
Heart Zones® Training for Indoor Cycling (HTIC)
This certification represents the knowledge and ability to incorporate heart rate training within indoor cycling classes. Includes training with a heart rate monitor, cardiovascular training science, training zones, threshold training, fields testing, training stress & adaptation and designing Heart Zones® indoor cycling workouts.
REQUIRED
Pass Online Written Exam (80%)
RECOMMENDED WORKSHOP
Heart Zones® Training for Indoor Cycling
Power Training for Indoor Cycling (PTIC)
This certification represents the knowledge and ability to incorporate power training within indoor cycling classes. Includes stress & adaptation, heart monitor vs. power meter training, limiters, training zones, power profiles, decoupling, training load and designing power-based indoor cycling workouts.
REQUIRED
Pass Online Written Exam (80%)
RECOMMENDED WORKSHOP
Power Training for Indoor Cycling
