Essential Training for Indoor Cycling

8 Hours | 8.0 CEUs

On-Demand: $99 ($149 Including Exam)
Live Workshop: $229 ($299 Including Exam)

The essentials of indoor cycling are the foundation for every instructor, every class and every club. They represent an understanding of the equipment, environment and format, as well as, sound knowledge of real cycling-specific training, form, technique, presentation and risk stratification.

Sample Agenda:

• 08:00 - 08:30 AM Overview
• 08:30 - 10:00 AM Bike Setup
• 10:00 - 11:00 AM Proper Form & Technique
• 11:00 - 11:30 AM Ride #1
• 11:30 - 12:00 PM Lunch Break
• 12:00 - 12:30 PM Real Cycling. Real Training. Real Results.
• 12:30 - 01:00 PM Risk Stratification
• 01:00 - 01:30 PM Sample Drills & Classes
• 01:30 - 03:00 PM Designing the Ride
• 03:00 - 04:00 PM Ride #2
• 04:00 - 04:30 PM Working with Music
• 04:30 - 05:00 PM Presentation & Communication
• 05:00 - 05:30 PM Your Turn to Teach