Title: Full Day Heart Zones Certification
Date: Sunday, January 30th, 2022.
Time: 8am-5pm Eastern Time
This is a combination workshop that includes both the Foundations of Zoning and the Group Exercise Certification with Threshold Zones. This is a MUST HAVE for any heart zones enthusiast.
Foundations:This seminar is designed to take your knowledge of Heart Zones to a new level using Threshold Zones for both yourself and your participants.This is a practical seminar with explanations of the Threshold Zones theory and several application activities to put those principles to work. You should come away from this workshop with the following:
- An understanding of Threshold Zones.
- Establishing your personal zones.
- How to lead the Can You Speak Comfortably Field Test.
- Understanding why using Max HR is inaccurate and old technology.
- Learn to design training plans and understand training load.
- Understand how to transform exercise into training.