Heart Zones (c) Indoor Cycling- Zoom - 5/16/21
Become A HeartZones (c) Certified Trainer for Indoor Cycling
We offer the most comprehensive indoor cycling certification in the industry. Heart Zones Certified Trainers are cardiovascular specialist in cardio fitness. This training applies to indoor cycling instructors, personal trainers, group exercise leaders and coaches of all discliplines. You will learn to train using tools like heart rate monitors, Zones, metabolic (VO2) carts, and most importantly Sally Edward's patented and branded HZT, Heart Zones Training, system which is recognized as the leading cardio-method in the world.


  • Learn how to lead an indoor cycling class using HZT system applied to indoor and outdoor cycling – the latest technology, entertainment, and high participant energy – that is the DNA of Heart Zones Cycling.
  • Learn how to administer sub maximum and threshold heart rate tests or power-watts tests to an individual or class to anchor their intensity zones.
  • Learn how to lead digital, virtual, and heart-rate displayed (Gymbotron) rides.
  • Learn about the bike and rider safety ride design, bike-fit, music, cycling class guidelines, and mobile apps – technology.
  • Learn how to individualize group cycling to get all of your participants fitter and healthier.




​​Our day should follow the following schedule:
- Bike Setup
- Proper Form & Technique
- Intro & Terminology
- HR Monitors / Consoles - RIDE: Recovery HR
- Threshold Training System - RIDE: Word Association
- Detecting Threshold - RIDE: Can You Speak Comfortably
- Threshold Training Zones - RIDE: Validate Threshold
- Training Load - RIDE: Calc Training Load
- Working With Music
- Class Building


This interactive class will be held virtually online using the Zoom Platform. If you have a bike at home, you may ride along with the rides, but it is not necessary for completion of the class. You will also receive a pdf workbook, a full manual, the test for certification, 30 days access to the recorded workshop and 6 months access to our online certification.


PLEASE NOTE: Your access to our online video files and the link for the test is now all in your manual. You will receive the manual upon purchase.

Heart Zones (c) Indoor Cycling- Zoom - 5/16/21

$125.00 Regular Price
$75.00Sale Price
  • Please note: you will receive access to your online video workshop and exam within 36 hours. We will establish an account for you in our Training Center and all of the course materials will be available through there.


    Thank you for choosing Cycling Fusion.