Become A HeartZones (c) Certified Trainer for Indoor CyclingWe offer the most comprehensive indoor cycling certification in the industry. Heart Zones Certified Trainers are cardiovascular specialist in cardio fitness. This training applies to indoor cycling instructors, personal trainers, group exercise leaders and coaches of all discliplines. You will learn to train using tools like heart rate monitors, Zones, metabolic (VO2) carts, and most importantly Sally Edward's patented and branded HZT, Heart Zones Training, system which is recognized as the leading cardio-method in the world.
- Learn how to lead an indoor cycling class using HZT system applied to indoor and outdoor cycling – the latest technology, entertainment, and high participant energy – that is the DNA of Heart Zones Cycling.
- Learn how to administer sub maximum and threshold heart rate tests or power-watts tests to an individual or class to anchor their intensity zones.
- Learn how to lead digital, virtual, and heart-rate displayed (Gymbotron) rides.
- Learn about the bike and rider safety ride design, bike-fit, music, cycling class guidelines, and mobile apps – technology.
- Learn how to individualize group cycling to get all of your participants fitter and healthier.
THIS WORKSHOP WILL RUN FROM 9AM-6:30PM ON SUNDAY JUNE 28TH.
Our day should follow the following schedule:10:00 - 10:30 AM Bike Setup10:30 - 11:00 AM Proper Form & Technique11:00 - 11:15 AM Intro & Terminology11:15 - 12:00 PM HR Monitors / Consoles - RIDE: Recovery HR12:00 - 01:30 PM Threshold Training System - RIDE: Word Association01:30 - 02:15 PM Detecting Threshold - RIDE: Can You Speak Comfortably02:15 - 03:00 PM Threshold Training Zones - RIDE: Validate Threshold03:00 - 04:30 PM Training Load - RIDE: Calc Training Load04:30 - 05:30 PM Working With Music05:30 - 07:00 PM Class Building
This interactive class will be held virtually online using the Zoom Platform. If you have a bike at home, you may ride along with the rides, but it is not necessary for completion of the class. You will also receive a pdf workbook, a full manual, the test for certification, 30 days access to the recorded workshop and 6 months access to our online certification.
PLEASE NOTE: WE WILL ESTABLISH AN ACCOUNT FOR YOU IN OUR TRAINING CENTER WITHIN THE NEXT TWO BUSINESS DAYS AND THERE YOU WILL FIND THE EXAM, OUR ONLINE MATERIALS, ANOTHER COPY OF THE MANUAL AND THE WORKBOOK. WE WILL NOTIFY YOU BY EMAIL ONCE IT IS ESTABLISHED AND PROVIDE ACCESS INSTRUCTIONS.
HeartZones(c) Indoor Cycling Live Remote Certification - June 28 2020
Please note: you will receive access to your online video workshop and exam within 36 hours. We will establish an account for you in our Training Center and all of the course materials will be available through there.
Thank you for choosing Cycling Fusion.