Live Heart Zones Group Exercise - 1/30/22 Pitt
Title: Group Exercise Threshold Seminar
Date: Sunday, January 30th, 2022.
Time: 1pm-5pm Eastern Time


This seminar is designed to take your knowledge of Heart Zones to a new level using Threshold Zones for both yourself and your participants.
This is a practical seminar with explanations of the Threshold Zones theory and several application activities to put those principles to work. You should come away from this workshop with the following:
- An understanding of Threshold Zones.
- Establishing your personal zones.
- How to lead the Can You Speak Comfortably Field Test.
- Understanding why using Max HR is inaccurate and old technology.
- Learn to design training plans and understand training load.
- Understand how to transform exercise into training.


This Seminar is valued at 6 continuing education credits from ACE, AFAA and NASM. You will get: – Full PDF Manual – PDF Certification Workbook – Blink 3.0 Armband (optional)

Live Heart Zones Group Exercise - 1/30/22 Pitt