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Your New Training Season Starts Jan 5th, 2013!
Winter Training Home

NEW Format for 2013 - LIVE Broadcasts on Saturday morn & our shorter lecture and cross training has allowed us to multiply the times we re-broadcast our weekly sessions on Sunday:

8:00am, 11:30am, 3:30pm, 7:00pm

If you can't train with us on the weekend, no worries, by Monday evening you can either watch it On-Demand if the files finish processing, or look for the Re-Broadcast at 7:00pm EST on Monday night.

 

TOPICS COVERED:
- The Science of Training
- Training Plan Design
- Biomechanics & Technique
- The Essentials of Sports Nutrition
- Training with Power
- Heart Rate Implications & Training
- Baseline & Performance Testing

 Each 2-3 hour weekly session is led by a Nationally recognized coach or faculty member and includes:

NEW Format:
- Lesson on Training Science (30 Minutes)
- Coached On-Bike Session (1-2 Hours)
- Mind/Body or Cross-Training (30 Minutes)
Sample Lecture
Knowledge Is Power
 
Sample Riding
Increasing Bike Time
 
Cross Training
Yoga, Pilates & More
 
More Than You Think
We start with solid education on the science of training and specific aspects of cycling. Next is bike time that puts what you've learned into practice (starting at 1hr, and ending at 2hrs by wk 12).

After some snacks for needed refueling, we finish up with an 1 hour of Yoga & Pilates, specifically geared for cyclists. This is Winter Training like you have never experienced.
Don't Take Our Word
While it would not be surprising to see the beginner or intermediate cyclist have remarkable improvements in ability and comfort on the bike after a 12 week course like Winter Training, what you may find more surprising is the improvements and results gained by even our most fit and competitive athletes who trained right along side those shooting for their first charity ride.
Winter Training - The New Training Season
 
If you are like most cyclists, the winter is a time to just "survive" the holidays, try not to gain too much weight, maybe maintain some level of fitness, and pray for an early spring. This year we are bringing in the Cycling Fusion Winter Training Program to make the dreaded winter months become the new "make me stronger, faster, leaner, better" months.

The Winter Training Program is based on proven periodization, Heart Zones® cardiac development, Stage5 training techniques and proven power training principles to insure maximum success. While it would not be surprising to see a less experienced cyclist have remarkable improvements in ability and comfort on the bike after a multi week course like Winter Training, the improvements and results gained by even our most fit and competitive athletes were equally amazing. Our VO2 and power improvments were found across the board!