Winter Training or Your New Riding Season Starts Here
Winter Training Home
Pioneers In Broadcasting Indoor Cycling - LIVE!
If you have found yourself getting a late start on their training this year, then this program is an ideal way for you to set a solid foundation for any type of riding season. This is especially true if your first race or charity event is not until late spring or summer.

So check out the previews below, and purchase either individual sessions or the entire series to help you start your new Riding Season from the comfort of your own home!
Purchase Week 1 or More
Preview Player
Session
Ride Time
Cross Training
Added Resources
1:00 (TS)
Strength Building (Fx)
Video for Threshold Field Test
1:00 (GN)
Yoga (LH)
Landmark Study PDF & Test Forms
1:00 (TS)
Alignment (LM)
Article on Breathing & Core work
1:20 (GN)
Yoga (LH)
Training Load Contest Guidelines
1:20 (GN)
Yoga (LH)
Big article on science of training and spreadsheets
2m 15s
Dec 23, 2011
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NOTE: Initials refer to Lecture, Ride and Cross Training faculty: GN=Gene (Gino) Nacey, TS=Tom Scotto, FX=Josh & Lisa from Fit Fx, LM=Leslie Mueller, LH=Linsday Heilman, LB=Leslie Bonci