This is for an ON-SITE workshop for Certification and Continuing Education. Please enter the date and city location of your desired workshop as it appears in the Calendar, into the NOTES box during the last phase of your check out.  Heart rate is the window into how the body is responding to the stress of each effort, each ride, and our overall training and adaptation. Learn the science behind cardiovascular training and how to make each indoor cycling class more meaningful and beneficial. Incorporate the knowledge of threshold training and transform your classes into training rides that demonstrate results.