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PREVIEWS
Note that each preview below references all three components of Winter Training; the Lecture, the Ride and the Cross Training. The beginning of each preview also will state who the leaders of that week's lecture, ride and cross training session is. If the guest lecturer is not identified, it is either led by Tom Scotto or Gene Nacey or both.
Week 1: 1 hr lecture, 1 hr ride, 1 hr strength training
Week 2: 1 hr lecture, 1 hr ride, 1 hr yoga for cyclists
Week 3: 1 hr lecture, 1 hr ride, 1 hr posture alignment
Week 4: 1 hr nutrition lecture, 1:20 ride, 1 hr yoga
Week 5: 1 hr lecture, 1:20 ride, 1 hr yoga
Week 6: 1 hr Sally Edwards, 1:20 ride, 1 hr pilates
Week 7: 1 hr Jennifer Sage, 1:40 ride, 1 hr pilates
Week 8: 1 hr lecture, 1:40 ride, 1 hr pilates
Week 9: 1 hr Leslie Bonci, 1:40 ride, 1 hr pilates
Week 10: 1 hr Kristen Gohr, 2 hour ride, 1 hr pilates
Week 11: 1 hr lecture, 2 hour ride, 1 hr pilates
Week 12: 1 hr lecture, 2 hour ride, 1 hr pilates
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