OUR 3rd EDITION ESSENTIALS ONLINE WORKSHOP
 
This workshop is the perfect blend between our traditional online workshop and our popular Zoom workshops. In this edition you get our full online course plus our Zoom course (recorded) for a full 13+ hours of video content in addition to our manual.
 
The essentials of indoor cycling provides both new and experienced instructors with all of the information they need to pass the certification test and begin teaching like a ROCK STAR. We provide an understanding of the equipment, environment and format, as well as sound knowledge of proper training, form, technique and presentation. Unlike any other certification, our unique format allows for almost 4 full hours of class building and delivery experience so that you are ready to teach once you pass your exam.
 
This workshop includes:
-13 Hours of Video Content (7 Hrs Online Class and 6 Hrs Zoom Recording)
-Full Manual
-Complete Exam

Our course covers the following information:
- Overview
- Bike Setup, Proper Form & Technique
- Ride #1
- Real Cycling. Real Training. Real Results
- Ride #2
- Designing the Ride
- Working with Music
- Communication and Delivery

If you have a bike at home, you may ride along with the rides, but it is not necessary for completion of the class. 
 
PLEASE NOTE: Your access to our online video files and the link for the test is now all in your manual. You will receive the manual upon purchase.