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We offer the most comprehensive indoor cycling certification in the industry. This Heart Zones certification was developed by the founders and close collaborators of only Independent instructor certification for Indoor Cycling: Gene Nacey, Tom Scotto, and the living legend & creator of Heart Zones® herself, Sally Edwards.
LEVEL 2: HEART ZONES®:
-Terminology, Technology, and Recovery
-The Heart Zones Threshold Training System
-Thresholds and How To Detect Them
-Calculating and Validating Training Zones
-The Reality of Zone Training
-BONUS - Bringing the Outside Inside
-Maintaining Zones and Training Load
-Calculating Training Load
Also, please bring the following items: A change or two of clothes (we will do several rides), cycling shoes-spd type or athletic shoes, water or water bottle, snacks, lunch, pen or pencil, paper. We will provide you with a PRINTED WORKBOOK at the training.
PLEASE NOTE: Your access to our online video files and the link for the test is now all in your manual. You will receive the manual upon purchase.
Heart Zones Onsite - University of Pittsburgh 2/5/23
Please note: you will receive access to your online video workshop, pdf workbook and exam within 36 hours. We will establish an account for you in our Training Center and all of the course materials will be available through there.
Thank you for choosing Cycling Fusion.