SUNDAY OCTOBER 25TH, 2026 8AM - 5PM

The essentials of indoor cycling provides both new and experienced instructors with all of the information they need to pass the certification test and begin teaching like a ROCK STAR. We provide an understanding of the equipment, environment and format, as well as sound knowledge of proper training, form, technique and presentation. Unlike any other certification, our unique format allows for almost 4 full hours of class building and delivery experience so that you are ready to teach once you pass your exam. Our day should follow the following schedule: 08:00 - 08:30 AM Overview 08:30 - 11:00 AM Bike Setup, Proper Form & Technique 11:00 - 11:30 AM Ride 11:30 - 12:00 PM Lunch Break 12:00 - 01:30 PM Real Cycling. Real Training. Real Results 01:30 - 04:00 PM Designing the Ride, Working with Music, Communication 04:00 - 05:00 PM Your Turn to Teach Also, please bring the following items: A change or two of clothes (we will do several rides), cycling shoes-spd type or athletic shoes, water or water bottle, snacks, lunch, pen or pencil, paper.