The essentials of indoor cycling provides both new and experienced instructors with all of the information they need to pass the certification test and begin teaching like a ROCK STAR. We provide an understanding of the equipment, environment and format, as well as sound knowledge of proper training, form, technique and presentation. Unlike any other certification, our unique format allows for almost 4 full hours of class building and delivery experience so that you are ready to teach once you pass your exam. Our day should follow the following schedule: 08:00 - 08:30 AM Overview 08:30 - 11:00 AM Bike Setup, Proper Form & Technique 11:00 - 11:30 AM Ride #1 11:30 - 12:00 PM Lunch Break 12:00 - 12:30 PM Real Cycling. Real Training. Real Results 12:30 - 01:30 PM Ride #2  01:30 - 03:30 PM Designing the Ride, Working with Music, Communication 03:30 - 04:00 PM Your Turn to Teach Also, please bring the following items: A change or two of clothes (we will do several rides), cycling shoes-spd type or athletic shoes, water or water bottle, snacks, lunch, pen or pencil, paper. We will provide you with a PDF WORKBOOK prior to the training.

PLEASE NOTE: Your access to our online video files and the link for the test is now all in your manual. You will receive the manual upon purchase.