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REAL TRAINING STARTS WITH WINTER TRAINING

Minimal Fees, Maximal Value

  1. 12 Weeks of Lectures (Choose either 30 or 60 min versions)

  2. Rides start at 60 minutes and increase by 20 minutes every 3 weeks until the final three weeks where we ride for 2 hrs

  3. Optional 1 hour of cross training (Yoga, Pilates, Strength, etc)

  4. For the first time ever, all videos are on hard drive available for a one time purchase with unlimited use.

  5. Please visit www.wintertraining.net for more information.

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​​FOR WINTER TRAINING

Commercial health clubs & studios must purchase Winter Training for maximum value and re-use licensing.

SAMPLE LECTURE & RIDE

Knowledge Is Power
Progressively Increasing Bike Time
SAMPLE TOPICS COVERED IN THE LECTURE & RIDES

  • Winter Training's Impact on Diabetes, Training Technology

  • Periodization, Training Load, Creating and Working The Plan

  • Biomechanics, Pedal Stroke Technique & The Pursuit Of Working Smarter and Harder

  • The Power and Science Behind Low Zone Training & Developing Efficiency

  • The Relationship Between Heart Rate, Cadence and The Associated Training Effects

  • If You Can Measure It, You Can Improve It & Tools To Get You There and Keep You Improving

  • Interval Training, Rest & Recovery, Over Training Symptoms, Treatment & Prevention

  • Developing Strength, Improving Power For Climbing or Competition & Power Interpretations

  • The Essentials of Sports Nutrition & Food As Fuel 

TO SEE OUR DEDICATED WINTER TRAINING SITE WITH MORE SAMPLES, TESTIMONIALS AND PROMO/TRAILER VIDEOS CLICK HERE
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