WINTER TRAINING
STRUCTURED, SCIENCE BASED, PROGRESSIVE
YOUR SEASON STARTS HERE
Cycling Fusion's Winter Training Program makes the dreaded winter months become the new
"make me stronger, faster, leaner, better" months. Winter Training is 12 complete educational workshops containing substance like you would only find at a university setting. Lectures, indoor cycling rides, and cycling specific cross training are all based on proven periodization, Heart Zones®, and power training principles to insure maximum success.
LECTURES
We start each session with 60 minutes of training education delivered by a nationally recognized coach or expert in exercise science, running, cycling or nutrition. These can be watched at any time, ideally before the weekly ride.
CYCLING RIDES
The variety of on bike riding is incredible in the Winter Training program by Cycling Fusion. The program starts at 1hr per session, and increases by 20 minutes every 3 weeks. By the final 3 weeks, we are up to 2 hrs on the bike, and loving it!
CROSS TRAINING
If you don't do your cross training in the winter, chances are you aren't going to do it at all. The the absence of the riding season "distractions" help this to be the best time to bring balance, flexibility and core strength back into your training.
18 Different Forms for Training & Testing
Full Agenda for the
12 Weeks
10 YEARS OF SUCCESS
AND NOW YOU CAN OWN IT
Instead of live streaming, on demand viewing or attending a local workshop, now you can do Winter Training on your own, even starting in the middle of the summer if you want, and with this package, you can do it every year on your own, or with a buddy.
For the first time ever we are selling all 42 hrs of training and education for your ownership and usage (commercial usage; studio or health club owners and managers must purchase commercial versions of the program) all on 1 convenient 250 GB external hard drive.
Typical Testimonial:
"I would have never been able to ride ahead of the pack on my last century ride had it not been for my winter training with Cycling Fusion. Thank you for showing me that consistent, intentional training pays off. "