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What's Happening Now

    • You've Found Us!

      Former Heart Zones® Cycling & Stage5 Cycling fused into one comprehensive Indoor Cycling Instructor Certification program

      Cycling Specific, for a any bike, any club, any time... anytime? because it's available right now!

    • Do You Teach?

      If you teach Indoor Cycling or Spinning®, meet your new best friend!

      Class Builder® auto-creates the ride profile for projection, empowering you for maximum student engagement, education, and entertainment, all at your fingertips.

    • Maximum Variety!

      The Training Center is the most complete source of Indoor Cycling videos available... anywhere - and all of it streaming, no DVDs to keep track of.

      Designed with group cycling in mind, they are extremely popular for at home individual work-outs as well.

    • Certs, iPhone apps, eBooks...

      Regardless of which instructor or rider resource we produce, you can be sure it has a solid foundation built in that follows the proven, science based methods of Sally Edwards and Heart Zones USA.

    Take your teaching to the next level!

    We´ve had rave reviews from those who have taken our Level I on-line certification. We have packed stellar cardiovascular training content into into the Heart Zones® level 2 workshop; specifically applied to Indoor Cycling. More info.

    Our Jerseys are going fast! only a few days left!

    Take Level 1 or 2 Workshop to get a free jersey

    If you've only taken Level 1 Certification, this is the best incentive we offer for those needing to RENEW (after first 2 years) or those building up to the Elite or Master Instructor levels.

    Sign up for either certification to get your free jersey

    ** Our LIVE broadcast is on vacation until September **
    Upcoming Schedule
    July 27 - August 09
    Monday, July 28
    11:45 AM
    Indoor Cycling Instructor Spotlight
    Wednesday, July 30
    11:45 AM
    PNC YMCA Wednesday Noon Calorie Crusher
    Monday, August 04
    11:45 AM
    Indoor Cycling Instructor Spotlight
    Wednesday, August 06
    11:45 AM
    PNC YMCA Wednesday Noon Calorie Crusher
    Baseline Profile Pt 1

    Intro to Instructor Spotlight

    Maui Madness

    Field Test Express

    Getting Our Speed On

    Sampling Power Tests

    Finding Our Way Back