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What's Happening Now

  • 13th Jul
    "Hey Steve, I'm curious... Now that you've won the DD 10 times, will you be competing this year? If not, would you consider doing the live broadcast with me? You can play the "Paul Sherwen" to my Phil Liggett :-)" on Stephen Cummings's timeline.
  • You've Found Us!

    Former Heart Zones® Cycling & Stage5 Cycling fused into one comprehensive Indoor Cycling Instructor Certification program

    Cycling Specific, for a any bike, any club, any time... anytime? because it's available right now!

  • Do You Teach?

    If you teach Indoor Cycling or Spinning®, meet your new best friend!

    Class Builder® auto-creates the ride profile for projection, empowering you for maximum student engagement, education, and entertainment, all at your fingertips.

  • Maximum Variety!

    The Training Center is the most complete source of Indoor Cycling videos available... anywhere - and all of it streaming, no DVDs to keep track of.

    Designed with group cycling in mind, they are extremely popular for at home individual work-outs as well.

  • Certs, iPhone apps, eBooks...

    Regardless of which instructor or rider resource we produce, you can be sure it has a solid foundation built in that follows the proven, science based methods of Sally Edwards and Heart Zones USA.

Take your teaching to the next level!

We´ve had rave reviews from those who have taken our Level I on-line certification. We have packed stellar cardiovascular training content into into the Heart Zones® level 2 workshop; specifically applied to Indoor Cycling. More info.

Our Jerseys are going fast! only 3 wks left!

Take Level 1 or 2 Workshop to get a free jersey

If you've only taken Level 1 Certification, this is the best incentive we offer for those needing to RENEW (after first 2 years) or those building up to the Elite or Master Instructor levels.

Sign up for either certification to get your free jersey

** Our LIVE broadcast is on vacation until September **
Upcoming Schedule
July 20 - August 02
Monday, July 21
11:45 AM
Indoor Cycling Instructor Spotlight
Wednesday, July 23
11:45 AM
PNC YMCA Wednesday Noon Calorie Crusher
Monday, July 28
11:45 AM
Indoor Cycling Instructor Spotlight
Wednesday, July 30
11:45 AM
PNC YMCA Wednesday Noon Calorie Crusher
Baseline Profile Pt 1

Intro to Instructor Spotlight

Maui Madness

Field Test Express

Getting Our Speed On

Sampling Power Tests

Finding Our Way Back