Heart Zones® Training for Indoor Cycling

8 Hours | 8.0 CEUs

On-Demand: $99 ($149 Including Exam)
Live Workshop: $229 ($299 Including Exam)

Heart rate is the window into how the body is responding to the stress of each effort, each ride, and our overall training and adaptation. Learn the science behind cardiovascular training and how to make each indoor cycling class more meaningful and beneficial. Incorporate the knowledge of threshold training and transform your classes into training rides that demonstrate results.

Sample Agenda:

• 08:00 - 08:30 AM Welcome & Overview
• 08:30 - 09:30 AM Cardiovascular Training Concepts
• 09:30 - 09:45 AM Break
• 09:45 - 11:00 AM Ride (Threshold Test)
  
• 11:00 - 11:30 AM Lunch Break
  
• 11:30 - 01:00 PM Threshold Training
• 01:00 - 01:15 PM Break
• 01:15 - 03:15 PM Heart Zones® Classes
• 03:15 - 04:15 PM Ride
• 04:15 - 04:30 PM Final Comments / Q&A