Power Training for Indoor Cycling

8 Hours | 8.0 CEUs

On-Demand: $99 ($149 Including Exam)
Live Workshop: $229 ($299 Including Exam)

More and more indoor cycling bikes are coming equipped with power meters. Both Instructors and riders alike are asking for the best methods for teaching and training with this cool new tool. This workshop will help instructors understand the concept and science surrounding power training and how it can be implemented in the cycling studio.

This workshop applies to all indoor bike manufacturers that provide power tools for group cycling.

Sample Agenda:

• 08:00 - 08:30 AM Welcome & Overview
• 08:30 - 09:30 AM Power and Limiters
• 09:30 - 10:30 AM Ride
• 10:30 - 12:30 PM Training Science & Power
  
• 12:30 - 01:00 PM Lunch Break
  
• 01:00 - 02:00 PM Adaptation & Training Load
• 02:00 - 03:00 PM Power Workouts
• 03:00 - 04:00 PM Ride
• 04:00 - 04:30 PM Final Comments / Q&A